Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, divinity, prepared-from-recipe versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B1, 97.7 times more Vitamin B3, 19.1 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Tomato Puree:
- 14 ounces of Candies, divinity, prepared-from-recipe have 4.3 times more Selenium and 1.2 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 57.4 times more Copper, 89 times more Iron, 11.5 times more Magnesium, 56.3 times more Manganese, 20 times more Phosphorus, 19.1 times more Potassium, 4 times more Zinc and 9.6 times more Water than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, divinity, prepared-from-recipe have 9.6 times more Energy, 9.9 times more Carbohydrate and 16.3 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.