Comparing Nutrients in 500 calories Candies, divinity, prepared-from-recipeVS Tomato Puree
Weight per 500 calories
Candies, divinity, prepared-from-recipe
137g
Tomato Puree
1316g
Candies, divinity, prepared-from-recipe have 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Tomato Puree?
Candies, Divinity, Prepared-from-recipe VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, divinity, prepared-from-recipe or Tomato Puree?
Lets compare vitamin content per 500 calories of Candies, divinity, prepared-from-recipe vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 20 times more Vitamin B1, 11.8 times more Vitamin B2, 936.2 times more Vitamin B3, 183.2 times more Vitamin B5, 1206.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
500 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, divinity, prepared-from-recipe vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 34.5 times more Calcium, 549.8 times more Copper, 852.5 times more Iron, 110.2 times more Magnesium, 539.6 times more Manganese, 191.6 times more Phosphorus, 182.8 times more Potassium, 2.2 times more Selenium, 7.9 times more Sodium, 38.3 times more Zinc and 91.9 times more Water than Candies, divinity, prepared-from-recipe.
500 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, divinity, prepared-from-recipe have 1.7 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Fiber and 12 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.