Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Tomato Juice with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	15.5% 448kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	28.6% 9.14g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	73% 95g	130g per day for Men 19-50 years
Sugars	14% 10.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	58.2% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	2% 67.5mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	10% 374g	7.86% 291g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen novelties, ice type, pineapple-coconut per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 14 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 15.6 times more Vitamin B2, 19.8 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
• 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 14 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 2.1 times more Phosphorus, 12.8 times more Potassium, 7.2 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
• While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 9.1 times more Iron and 2.4 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 14 ounces.
• 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen novelties, ice type, pineapple-coconut contain 6.6 times more Energy, 9 times more Fat, 121.3 times more Saturated Fat and 6.8 times more Carbohydrate than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in 14 ounces.