Nutrient Comparison: Tomato Juice with Salt VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 15.6 times more Vitamin B2, 19.8 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 2.1 times more Phosphorus, 12.8 times more Potassium, 7.2 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 9.1 times more Iron and 2.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen novelties, ice type, pineapple-coconut contain 6.6 times more Energy, 9 times more Fat, 121.3 times more Saturated Fat and 6.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in seven ounces.