Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Tomato Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	68.7% 66.7g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	180% 57.5g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	89% 116g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	3% 1.7g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Calcium	2% 20mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	31.3% 1064mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, banana chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, banana chips:

• 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B9, 11.1 times more Vitamin C and 1.3 times more Vitamin E than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 3.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, banana chips provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, banana chips:

• 7 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 21.9 times more Water than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 4.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 22.9 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 6.8 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, banana chips contain 30.5 times more Energy, 115.9 times more Fat, 1524.7 times more Saturated Fat, 28.2 times more Omega 6, 16.5 times more Carbohydrate, 13.7 times more Sugars, 19.3 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.