Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Tomato Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	71% 2060kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	359% 115g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	178% 232g	130g per day for Men 19-50 years
Sugars	14% 10.2g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	80.4% 30.6g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	10% 91μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49.2% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, banana chips	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	62.6% 2127mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	10% 374g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, banana chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, banana chips:

• 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B9, 11.1 times more Vitamin C and 1.3 times more Vitamin E than Snacks, banana chips.
• While 14 oz of Snacks, banana chips contain 3.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, banana chips provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, banana chips:

• 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 21.9 times more Water than Snacks, banana chips.
• While 14 oz of Snacks, banana chips contain 4.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 22.9 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 6.8 times more Zinc than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, banana chips contain 30.5 times more Energy, 115.9 times more Fat, 1524.7 times more Saturated Fat, 28.2 times more Omega 6, 16.5 times more Carbohydrate, 13.7 times more Sugars, 19.3 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 14 ounces.