Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Tomato Juice with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	58.5% 56.8g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	219% 285g	130g per day for Men 19-50 years
Sugars	14% 10.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	10% 91μg	7.5% 67.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	160% 1123mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	67% 1004mg	159% 2381mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	10% 374g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, cornnuts, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, more Vitamin B9 and 175.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
• 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Tomato Juice with Salt have 58.9 times more Water than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 3.2 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium and 17.1 times more Zinc than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, cornnuts, barbecue-flavor contain 25.6 times more Energy, 49.3 times more Fat, 135.8 times more Saturated Fat, 10 times more Omega 3, 144.1 times more Omega 6, 20.3 times more Carbohydrate, 21 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein