Nutrient Comparison: Tomato Juice with Salt VS Snacks, cornnuts, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin A, more Vitamin B9 and 175.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Tomato Juice with Salt has 58.9 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 3.2 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium and 17.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, cornnuts, barbecue-flavor contains 25.6 times more Energy, 49.3 times more Fat, 135.8 times more Saturated Fat, 10 times more Omega 3, 144.1 times more Omega 6, 20.3 times more Carbohydrate, 21 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein