Nutrient Comparison: Tomato Juice with Salt VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, crisped rice bar, almond:
- 1 kilogram of Tomato Juice with Salt has more Vitamin B9 and 6.1 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 13.2 times more Vitamin B1, 19.2 times more Vitamin B2, 26.2 times more Vitamin B3 and 25.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, crisped rice bar, almond:
- 1 kilogram of Tomato Juice with Salt has 14.1 times more Water than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 7.4 times more Calcium, 5.9 times more Copper, 16.3 times more Iron, 6.5 times more Magnesium, 23.5 times more Manganese, 8.8 times more Phosphorus and 48.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, crisped rice bar, almond contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, crisped rice bar, almond contains 26.9 times more Energy, 70.3 times more Fat, 198.4 times more Saturated Fat, 62 times more Omega 3, 335.5 times more Omega 6, 18.3 times more Carbohydrate, 9 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein