Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Tomato Juice with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	38.4% 0.62g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	99% 128g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	19% 7.14g	38g per day for Men 19-50 years
Protein	3% 1.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	2% 20mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, crisped rice bar, almond per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, crisped rice bar, almond:

• 7 ounces of Tomato Juice with Salt have more Vitamin B9 and 6.1 times more Vitamin C than Snacks, crisped rice bar, almond.
• While 7 oz of Snacks, crisped rice bar, almond contain 13.2 times more Vitamin B1, 19.2 times more Vitamin B2, 26.2 times more Vitamin B3 and 25.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
• 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• Both Canned Tomato Juice with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, crisped rice bar, almond:

• 7 ounces of Tomato Juice with Salt have 14.1 times more Water than Snacks, crisped rice bar, almond.
• While 7 oz of Snacks, crisped rice bar, almond contain 7.4 times more Calcium, 5.9 times more Copper, 16.3 times more Iron, 6.5 times more Magnesium, 23.5 times more Manganese, 8.8 times more Phosphorus and 48.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, crisped rice bar, almond contain similar levels of Potassium and Sodium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, crisped rice bar, almond contain 26.9 times more Energy, 70.3 times more Fat, 198.4 times more Saturated Fat, 62 times more Omega 3, 335.5 times more Omega 6, 18.3 times more Carbohydrate, 9 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein