Nutrient Comparison: Tomato Juice with Salt VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 15.6 times more Vitamin B2, 19.8 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Tomato Juice with Salt have 2.2 times more Magnesium, 2.1 times more Phosphorus, 12.8 times more Potassium, 7.2 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 9.1 times more Iron and 2.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 100 grams.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen novelties, ice type, pineapple-coconut contain 6.6 times more Energy, 9 times more Fat, 121.3 times more Saturated Fat and 6.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in 100 grams.