Nutrient Comparison: Tomato Juice with Salt VS Frozen novelties, ice type, pineapple-coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 16.7 times more Vitamin B1, 15.6 times more Vitamin B2, 19.8 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 1 pound of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Tomato Juice with Salt has 2.2 times more Magnesium, 2.1 times more Phosphorus, 12.8 times more Potassium, 7.2 times more Sodium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 9.1 times more Iron and 2.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per one pound.
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen novelties, ice type, pineapple-coconut contains 6.6 times more Energy, 9 times more Fat, 121.3 times more Saturated Fat and 6.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein in one pound.