Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Tomato Juice with Salt
1765g
Frostings, glaze, prepared-from-recipe
88g
Frostings, glaze, prepared-from-recipe have 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frostings, glaze, prepared-from-recipe?
Tomato Juice With Salt VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frostings, glaze, prepared-from-recipe:
300 calories of Tomato Juice with Salt have 115.3 times more Vitamin A, 334.3 times more Vitamin B1, 34.8 times more Vitamin B2, 346.1 times more Vitamin B3, 234 times more Vitamin B6, 401.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frostings, glaze, prepared-from-recipe:
300 calories of Tomato Juice with Salt have 11.8 times more Calcium, 140.4 times more Copper, 260.8 times more Iron, 110.3 times more Magnesium, 97.4 times more Manganese, 29.3 times more Phosphorus, 145.1 times more Potassium, 10 times more Selenium, 845.8 times more Sodium, 36.8 times more Zinc and 123.8 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 38.8 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.