Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Tomato Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	128% 166g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	220% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	3% 1.7g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	0.48% 0.077mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2% 20mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.82% 30.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frostings, glaze, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frostings, glaze, prepared-from-recipe:

• 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 16.7 times more Vitamin B1, 1.7 times more Vitamin B2, 17.3 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• While 7 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frostings, glaze, prepared-from-recipe:

• 7 ounces of Tomato Juice with Salt have 7 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Potassium, 42.2 times more Sodium and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frostings, glaze, prepared-from-recipe contain 20.1 times more Energy, 23.7 times more Carbohydrate and 31.2 times more Sugars than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.