Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Tomato Paste:
- 14 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 10 times more Vitamin B1, 3.4 times more Vitamin B2, 78.9 times more Vitamin B3, 2.8 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 60.8 times more Copper, 99.3 times more Iron, 21 times more Magnesium, 21.6 times more Manganese, 6.4 times more Phosphorus, 33.8 times more Potassium, 5.3 times more Selenium, 9.8 times more Sodium and 10.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 4.2 times more Energy, 4.4 times more Carbohydrate and 6.6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 9.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.