Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Tomato Paste:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 19 times more Vitamin A, 10 times more Vitamin B1, 3.4 times more Vitamin B2, 78.9 times more Vitamin B3, 2.8 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 2.1 times more Calcium, 60.8 times more Copper, 99.3 times more Iron, 21 times more Magnesium, 21.6 times more Manganese, 6.4 times more Phosphorus, 33.8 times more Potassium, 5.3 times more Selenium, 9.8 times more Sodium and 10.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has 4.2 times more Energy, 4.4 times more Carbohydrate and 6.6 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Fiber and 9.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.