Nutrient Comparison: Tomato Juice VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice vs Canned Red Kidney Beans with Liquids:
- 100 grams of Tomato Juice have more Vitamin A, 1.4 times more Vitamin B3, 87.6 times more Vitamin C and 16 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Tomato Juice have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice vs Canned Red Kidney Beans with Liquids:
- 100 grams of Tomato Juice have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Selenium, 25.6 times more Sodium and 5.6 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 10.8 times more Fiber and 6.1 times more Protein than Canned Tomato Juice no Salt.
- 100 grams of Tomato Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.