Nutrient Comparison: Tomato Powder VS Boiled Small White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Boiled Small White Beans with Salt:
- 100 grams of Tomato Powder have more Vitamin A, 3.9 times more Vitamin B1, 12.9 times more Vitamin B2, 33.6 times more Vitamin B3, 15 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Tomato Powder and Boiled Small White Beans with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Tomato Powder as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Boiled Small White Beans with Salt:
- 100 grams of Tomato Powder have 2.3 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 4.1 times more Selenium and 1.6 times more Zinc than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 1.8 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 2.1 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 18 times more Omega 3 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.