Nutrient Comparison: Tomato Powder VS Toasted Rye Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Toasted Rye Bread:
- 100 grams of Tomato Powder have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 12 times more Vitamin B5, 6.2 times more Vitamin B6, 583.5 times more Vitamin C, 33.1 times more Vitamin E and 37.5 times more Vitamin K than Toasted Rye Bread.
- Both Tomato Powder and Toasted Rye Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Toasted Rye Bread:
- 100 grams of Tomato Powder have 2.1 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium and 1.4 times more Zinc than Toasted Rye Bread.
- While 100 g of Toasted Rye Bread contain 6.4 times more Selenium and 5 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 1.4 times more Carbohydrate, 10.4 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Toasted Rye Bread.
- While 100 g of Toasted Rye Bread contain 8.2 times more Fat, 11.1 times more Saturated Fat, 9.4 times more Omega 3 and 4.7 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Toasted Rye Bread offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6