Comparing Nutrients in 100 grams Tomato Powder VS Yellow Unenriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Yellow Unenriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Tomato Powder	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	10.4% 302kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	4.75% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	61% 79.5g	130g per day for Men 19-50 years
Sugars	60.6% 44g	2.22% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	43.4% 16.5g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	23% 13g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	96% 862μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	16.6% 166mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	7.57% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Yellow Unenriched Degermed Cornmeal per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Yellow Unenriched Degermed Cornmeal:

• 100 grams of Tomato Powder have 78.4 times more Vitamin A, 6.5 times more Vitamin B1, 15.2 times more Vitamin B2, 9.1 times more Vitamin B3, 15.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 102.1 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
• 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Yellow Unenriched Degermed Cornmeal:

• 100 grams of Tomato Powder have 55.3 times more Calcium, 16.3 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 11.2 times more Manganese, 3 times more Phosphorus, 13.6 times more Potassium, 19.1 times more Sodium and 2.6 times more Zinc than Yellow Unenriched Degermed Cornmeal.
• While 100 g of Yellow Unenriched Degermed Cornmeal contain 2 times more Selenium than Tomato Powder.
• 100 grams of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 27.3 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
• While 100 g of Yellow Unenriched Degermed Cornmeal contain 4.7 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.