Nutrient Comparison: Tomato Powder VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Tortilla chips, low fat, baked without fat:
- 100 grams of Tomato Powder have 172.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 21.7 times more Vitamin B3, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9, 583.5 times more Vitamin C, 15.9 times more Vitamin E and 244 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Tortilla chips, low fat, baked without fat:
- 100 grams of Tomato Powder have 11.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 7.1 times more Potassium and 1.5 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 3 times more Selenium and 3.9 times more Sodium than Tomato Powder.
- Both Tomato Powder and Tortilla chips, low fat, baked without fat contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 65.5 times more Sugars and 3.1 times more Fiber than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 1.5 times more Energy, 13 times more Fat, 13.7 times more Saturated Fat, 11.1 times more Omega 3 and 14.8 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Tortilla chips, low fat, baked without fat offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6