Nutrient Comparison: Tomato Paste VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Tomato Paste have 3.8 times more Vitamin A, 8.5 times more Vitamin B2, 15.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin E and 114 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Vitamin B1 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Tomato Paste as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Tomato Paste have 4 times more Calcium, 8.3 times more Copper, 29.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 5.3 times more Potassium, 53 times more Selenium, 5.9 times more Sodium and 12.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 20.5 times more Fiber and 6.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.