Nutrient Comparison: Tomato Paste VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 grams of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 grams of Tomato Paste have 1.4 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 6.8 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.6 times more Phosphorus and 4.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.4 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.8 times more Energy, 17.9 times more Fat, 12.5 times more Saturated Fat, 31.1 times more Omega 3, 19.5 times more Omega 6 and 4.2 times more Carbohydrate than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6