Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Tomato Paste have 10.9 times more Vitamin A, more Vitamin C, 6.9 times more Vitamin E and 19 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 26.9 times more Vitamin B1, 11.9 times more Vitamin B2, 7 times more Vitamin B3, 9.9 times more Vitamin B6 and 129.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Tomato Paste have 3.3 times more Calcium, 3.3 times more Copper and 5.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 6.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 12.8 times more Sodium and 25.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 4.9 times more Energy, 10.9 times more Fat, 33.5 times more Saturated Fat, 4.7 times more Omega 6, 4.5 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 grams.