Nutrient Comparison: Tomato Paste VS Toasted Wheat Germ Cereals per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Toasted Wheat Germ Cereals:
- 100 grams of Tomato Paste have 15.2 times more Vitamin A, 3.7 times more Vitamin C and 2.9 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 27.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 4.5 times more Vitamin B6, 29.3 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Tomato Paste.
- 100 grams of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Toasted Wheat Germ Cereals:
- 100 grams of Tomato Paste have 14.8 times more Sodium than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 1.7 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 66.1 times more Manganese, 13.8 times more Phosphorus, 12.3 times more Selenium and 26.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Toasted Wheat Germ Cereals contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Sugars than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 4.7 times more Energy, 22.8 times more Fat, 18.3 times more Saturated Fat, 114.3 times more Omega 3, 38.3 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 6.7 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6