Comparing Nutrients in 100 grams Tomato Paste VS Yellow Unenriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Yellow Unenriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Tomato Paste	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	2.83% 82kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	4.75% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	61% 79.5g	130g per day for Men 19-50 years
Sugars	16.8% 12g	2.22% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	% 0.56g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0.68g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Yellow Unenriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	7.57% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Yellow Unenriched Degermed Cornmeal per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Yellow Unenriched Degermed Cornmeal:

• 100 grams of Tomato Paste have 6.9 times more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin C, 35.8 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
• While 100 g of Yellow Unenriched Degermed Cornmeal contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Yellow Unenriched Degermed Cornmeal:

• 100 grams of Tomato Paste have 12 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 7.1 times more Potassium and 8.4 times more Sodium than Yellow Unenriched Degermed Cornmeal.
• While 100 g of Yellow Unenriched Degermed Cornmeal contain 2 times more Selenium than Canned Tomato Paste.
• Both Tomato Paste and Yellow Unenriched Degermed Cornmeal contain similar levels of Phosphorus and Zinc per 100 grams.
• 100 grams of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 7.6 times more Sugars and 34.4 times more Fructose than Yellow Unenriched Degermed Cornmeal.
• While 100 g of Yellow Unenriched Degermed Cornmeal contain 4.5 times more Energy, 5.3 times more Omega 6, 4.2 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.