Nutrient Comparison: Tomato Paste VS High Oleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs High Oleic Safflower Oil:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 7.9 times more Vitamin E than Canned Tomato Paste.
- 100 grams of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs High Oleic Safflower Oil:
- 100 grams of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than High Oleic Safflower Oil.
- 100 grams of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 10.8 times more Energy, 212.8 times more Fat, 75.4 times more Saturated Fat, 13.7 times more Omega 3 and 83.7 times more Omega 6 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein