Nutrient Comparison: Tomato Paste VS Fractionated Palm Confectionery Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Fractionated Palm Confectionery Shortening:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- While 100 g of Fractionated Palm Confectionery Shortening contain 4.4 times more Vitamin E than Canned Tomato Paste.
- 100 grams of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Fractionated Palm Confectionery Shortening:
- 100 grams of Tomato Paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- While 100 g of Fractionated Palm Confectionery Shortening contain 10.8 times more Energy, 212.8 times more Fat, 655 times more Saturated Fat and 3.3 times more Omega 6 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- 100 grams of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 in 100 grams.