Nutrient Comparison: Tomato Paste VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs SILK Original Creamer:
- 100 grams of Tomato Paste have more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Paste vs SILK Original Creamer:
- 100 grams of Tomato Paste have more Calcium and more Iron than SILK Original Creamer.
- Both Tomato Paste and SILK Original Creamer contain similar levels of Sodium per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 14.2 times more Fat than Canned Tomato Paste.
- Both Tomato Paste and SILK Original Creamer offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein