Nutrient Comparison: Tomato Paste VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs SILK Vanilla, soymilk:
- 100 grams of Tomato Paste have more Vitamin C than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and SILK Vanilla, soymilk provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Paste vs SILK Vanilla, soymilk:
- 100 grams of Tomato Paste have 6.8 times more Iron, 2.6 times more Magnesium, 8.2 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 3.4 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 10.3 times more Fiber and 1.7 times more Protein than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber