Nutrient Comparison: Tomato Paste VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 100 grams of Tomato Paste have 219 times more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 100 g of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 4 times more Vitamin A, 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 100 grams of Tomato Paste have 1.6 times more Copper and 5.4 times more Potassium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 100 g of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 3.2 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 2 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 5.1 times more Energy, 24.3 times more Fat, 14.4 times more Saturated Fat, 58.3 times more Omega 3, 23.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6