Nutrient Comparison: Tomato Paste VS Distilled Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Distilled Vinegar:
- 100 grams of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Distilled Vinegar:
- 100 grams of Tomato Paste have 6 times more Calcium, 60.8 times more Copper, 99.3 times more Iron, 42 times more Magnesium, 5.5 times more Manganese, 20.8 times more Phosphorus, 507 times more Potassium, 10.6 times more Selenium, 29.5 times more Sodium and 63 times more Zinc than Distilled Vinegar.
- While 100 g of Distilled Vinegar contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.6 times more Energy, 472.8 times more Carbohydrate, 304.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.