Nutrient Comparison: Tomato Puree VS Claret Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Claret Red Wine:
- Both Canned Tomato Puree and Claret Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Puree vs Claret Red Wine:
- Both Canned Tomato Puree and Claret Red Table Wine have similar amounts of minerals per 100 g
- Both Tomato Puree and Claret Red Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3 times more Carbohydrate and 23.6 times more Protein than Claret Red Wine.
- While 100 g of Claret Red Table Wine contain 2.2 times more Energy than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Claret Red Wine provide inadequate amounts of Protein