Nutrient Comparison: Tomato Puree VS Canned low Salt Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Tomato Puree have more Vitamin A, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 13.3 times more Vitamin C and 98.5 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 4.2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Tomato Puree have 2 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.6 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.1 times more Energy, 12.8 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 grams.