Nutrient Comparison: Tomato Puree VS Prepared With Tap Water Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Prepared With Tap Water Brewed Coffee:
- 100 grams of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 126 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Tomato Puree and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Prepared With Tap Water Brewed Coffee:
- 100 grams of Tomato Puree have 143.5 times more Copper, 178 times more Iron, 7.7 times more Magnesium, 7.3 times more Manganese, 13.3 times more Phosphorus, 9 times more Potassium and 18 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Tomato Puree and Prepared With Tap Water Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Carbohydrate, more Sugars, more Fructose, more Fiber and 13.8 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.