Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Tomato Puree have 197 times more Vitamin E and 34 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 17.2 times more Vitamin A, 46.4 times more Vitamin B1, 16.6 times more Vitamin B2, 10.7 times more Vitamin B3, 12.3 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Tomato Puree vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Tomato Puree have 4.5 times more Copper, 4.2 times more Potassium and 35.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 17.4 times more Calcium, 15.8 times more Iron, 2 times more Phosphorus, 14.1 times more Selenium, 16.2 times more Sodium and 32.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 10.3 times more Energy, 15.2 times more Fat, 23.7 times more Saturated Fat, 11.5 times more Omega 6, 9.6 times more Carbohydrate, 9.4 times more Sugars and 2.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 100 grams.