Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, RALSTON CRISP RICE per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Tomato Puree have 1.4 times more Vitamin B5, 32.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 43.7 times more Vitamin A, 82 times more Vitamin B1, 16.1 times more Vitamin B2, 19.8 times more Vitamin B3, 15.4 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Canned Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Tomato Puree vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Tomato Puree have 1.9 times more Copper, 4.1 times more Potassium and 24.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 18.4 times more Iron, 6.5 times more Manganese, 2.5 times more Phosphorus, 25.7 times more Selenium, 19.5 times more Sodium and 3.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3.9 times more Fructose and 2.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 10.1 times more Energy, 9.6 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.