Nutrient Comparison: Tomato Puree VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 146.6 times more Vitamin B3, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 6 times more Vitamin E and 7.3 times more Vitamin K than Canned Tomato Puree.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Tomato Puree have more Copper, 7.7 times more Iron, 23 times more Magnesium, 1.6 times more Phosphorus, 31.4 times more Potassium, 2.8 times more Zinc and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 2.3 times more Selenium and 17.4 times more Sodium than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Canned Tomato Puree as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 29.9 times more Carbohydrate, 16.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 18.1 times more Energy, 370.5 times more Fat, 371.9 times more Saturated Fat, 1242.5 times more Omega 3 and 494.7 times more Omega 6 than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein