Nutrient Comparison: Tomato Puree VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B3 and 15.1 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 19.8 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 100 grams of Tomato Puree have 22 times more Potassium and 15.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 118.6 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 7.9 times more Magnesium, 21.8 times more Manganese, 12.1 times more Phosphorus, 77.6 times more Selenium and 13.6 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 100 g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.4 times more Energy, 144.5 times more Fat, 151.3 times more Saturated Fat, 506 times more Omega 3, 184.2 times more Omega 6 and 31.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6