Nutrient Comparison: Tomato Puree VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Tomato Puree and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Puree vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 10.4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3.2 times more Carbohydrate and 8.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.1 times more Energy, 30 times more Fat, 44.8 times more Saturated Fat and 7.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy