Nutrient Comparison: Tomato Sauce with Salt VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Tomato Sauce with Salt have more Vitamin A, 2.4 times more Vitamin B1, 99.1 times more Vitamin B3, 9.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 8.2 times more Vitamin E and 8.8 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Sauce with Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Tomato Sauce with Salt have more Copper, 4.2 times more Iron, 15 times more Magnesium, 21.2 times more Potassium, 1.7 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 2.7 times more Selenium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Selenium
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Canned Tomato Sauce with Salt as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Salt have 17.7 times more Carbohydrate, 11.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 28.7 times more Energy, 259.3 times more Fat, 263 times more Saturated Fat, 994 times more Omega 3 and 352.8 times more Omega 6 than Canned Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein