Nutrient Comparison: Spanish Tomato Sauce VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Red Kidney Beans:
- 100 grams of Spanish Tomato Sauce have more Vitamin A and 1.9 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Red Kidney Beans:
- 100 grams of Spanish Tomato Sauce have 39.3 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.9 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 7.3 times more Magnesium, 5.1 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 8.2 times more Zinc than Canned Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 10.2 times more Energy, 89.5 times more Omega 3, 8.5 times more Carbohydrate, 10.9 times more Fiber and 15.6 times more Protein than Canned Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Spanish Tomato Sauce as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.