Nutrient Comparison: Tomatoes in Juice with Salt VS Tonic Water Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Tonic Water Carbonated:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Tonic Water Carbonated:
- 100 grams of Tomatoes in Juice with Salt have 33 times more Calcium, 8.7 times more Copper, 57 times more Iron, more Magnesium, 68 times more Manganese, more Phosphorus, more Potassium and 9.6 times more Sodium than Tonic Water Carbonated.
- While 100 g of Tonic Water Carbonated contain 16.2 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tonic Water Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tonic Water Carbonated lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Tonic Water Carbonated.
- While 100 g of Tonic Water Carbonated contain 2.5 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tonic Water Carbonated provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.