Nutrient Comparison: Tomatoes in Juice with Salt VS Low Carb MONSTER Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Low Carb MONSTER Energy Drink:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 12.9 times more Vitamin B2, 11.7 times more Vitamin B3, 7.5 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Low Carb MONSTER Energy Drink:
- 100 grams of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 1.5 times more Sodium than Low Carb MONSTER Energy Drink.
- Both Tomatoes in Juice with Salt and Low Carb MONSTER Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.5 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.