Nutrient Comparison: Tomatoes in Juice with Salt VS Cola ZEVIA per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cola ZEVIA:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola ZEVIA.
- 100 grams of Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cola ZEVIA:
- 100 grams of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 19.2 times more Sodium than Cola ZEVIA.
- Both Tomatoes in Juice with Salt and Cola ZEVIA contain similar levels of Water per 100 grams.
- 100 grams of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cola ZEVIA lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 3.1 times more Carbohydrate, more Sugars and more Fiber than Cola ZEVIA.
- 100 grams of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.