Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, pudding-type, chocolate, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cake, pudding-type, chocolate, dry mix:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B6 and 126 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 100 g of Cake, pudding-type, chocolate, dry mix contain 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cake, pudding-type, chocolate, dry mix:
- 100 grams of Tomatoes in Juice with Salt have 24.3 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 100 g of Cake, pudding-type, chocolate, dry mix contain 4 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 16.8 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium, 7.5 times more Sodium and 6.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, pudding-type, chocolate, dry mix contain 24.4 times more Energy, 32.6 times more Fat, 102.9 times more Saturated Fat, 50.5 times more Omega 3, 28.6 times more Omega 6, 23.1 times more Carbohydrate, 15.5 times more Sugars and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein