Nutrient Comparison: Tomatoes in Juice with Salt VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Lemonade, frozen concentrate, pink:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 33.8 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B3, 7.4 times more Vitamin B6, 8.4 times more Vitamin E and 26 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Lemonade, frozen concentrate, pink:
- 100 grams of Tomatoes in Juice with Salt have 4.1 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 28.8 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 6.3 times more Fiber than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 12 times more Energy, 14.1 times more Carbohydrate, 18.2 times more Sugars and 15.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.