Nutrient Comparison: Tomatoes in Juice with Salt VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 9.7 times more Vitamin C and 1.9 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Tomatoes in Juice with Salt have 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.5 times more Calcium, 3.1 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 5.4 times more Phosphorus, 30.9 times more Selenium, 2.6 times more Sodium and 8.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 15 times more Energy, 13.9 times more Carbohydrate, 5.8 times more Sugars, 1.4 times more Fiber and 10 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.