Nutrient Comparison: Stewed Canned Tomatoes VS Canned Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Beans:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Vitamin B3, more Vitamin C, 5.5 times more Vitamin E and 3 times more Vitamin K than Canned Beans.
- While 100 g of Canned Beans with Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Beans:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Water than Canned Beans.
- While 100 g of Canned Beans with Salt contain 1.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 8.3 times more Selenium, 1.6 times more Sodium and 13.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beans contain similar levels of Calcium, Iron and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Fructose than Canned Beans.
- While 100 g of Canned Beans with Salt contain 3.6 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Sugars, 4.1 times more Fiber and 5.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.