Nutrient Comparison: Stewed Canned Tomatoes VS Vanilla Flavor Sweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Vanilla Flavor Sweetened Almond Milk:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 9.5 times more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 7 times more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Vanilla Flavor Sweetened Almond Milk:
- 100 grams of Stewed Canned Tomatoes have 6.6 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium and 3.5 times more Sodium than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.5 times more Calcium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.5 times more Fiber than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.